Sleeping during the day older adult
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Is it OK to Sleep During the Day | fsidelhi.org Avoid alcohol before bedtime. Respiratory disorders, such as sleep apnea , which cause multiple arousals during the night, also become more common as people age. If you use a portable electronic device to read, use an eReader that requires an additional light source. Limit sleep aids and sleeping pills. The amount of time spent in deep sleep, measured as "slow-wave sleep," was also less in the older groups.
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